Kevin Garnett says Yoga has helped him elevate his game [video]

I’ve discussed the benefits of Yoga here before. Not only does it keep you in shape but also assists in your mental well being. Several athletes have incorporated yoga into their overall fitness routine. Boston Celtics All-Star Kevin Garnett is one of them. Check out the video of Garnett sharing his experience on how yoga has helped him stay flexible and center his energy.  You also get to watch him hit a few poses.

 

One of THE best things about LA living is Yoga on the beach! But no matter where you live, I’m an advocate of incorporating it into your lifestyle.